When we meet I will suggest some tailored exercises and activities specific to you and adjust these as you recover.
This can also mean suggesting other practitioners, classes or therapies to complement our osteopathic treatment plan to help get you back to feeling great.
Below is a short selection of people in Brighton and Hove who I have worked with, been treated by myself or who patients have highly recommended. Please feel free to ask me for a bit more information or research the links below.
PILATES
Purely Pilates, Salisbury Road, Hove
A big help when I had a break from running. A great team of teachers and classes are never bigger than 6 or 7 people. A good selection of class times from beginner to advanced and both mat and reformer classes.
MASSAGE
Natural Balance Therapies, The Drive, Hove
The team at Natural Balance Therapies are excellent and offer everything from sports or deep tissue massage to Lomi Lomi and Indian Head Massage. So you can have more focused treatment to complement osteopathy or more relaxing sessions to help stress. I can of course recommend a specific practitioner when we meet who will be most helpful for you.
Massage Mountain Healing
Comprehensive Massage in Brighton for Healing your Body and Mind.
David combines sports massage, deep tissue, and therapeutic techniques, to focus on spiritual, mental, and physical healing.
ACUPUNCTURE
Jo Darling Acupuncture
Jo has a vast range of range of experience and she also specialises in peri-menopause and menopause, anxiety. And of course back neck and shoulder pain as well as fibromyalgia and chronic fatigue syndrome.
PERSONAL TRAINER
Body Happy, First Avenue, Hove
Jenny and her team work from a small own studio in Hove, offering personal training plans designed for you. Mainly doing 121 sessions they can help you get back to fitness or get you on the road to enjoying the gym!
OSTEOPATHS FURTHER AFIELD
Many people I work with also commute or spend time in London, so here are a few suggestions for great osteopaths up there in the big smoke. If you are looking for an osteopath elsewhere, or even abroad, you can easily do a search on The General Osteopathic Council register, or just ask.
University College of Osteopathy Clinic, Southwark Bridge Road, SE1
Formerly The British School of Osteopathy, the UCO Clinic offers subsidised prices (from free to £34 depending on the concession/specialism) or with fully qualified osteopaths for £56, available after 16.45 on weekday evenings plus Saturdays.
MATT BRABNER OSTEOPATHY 